In a rush, and haven't been to the shops lately? Here is the first of my EasyDairyFree Fifteen minutes or less meals:
|Diced pepper as well as a host of other vegetables could work in this dish. |
Ingredients1 or 2 organic, free range eggs, beaten (depends on age an appetite!)
1 tbsp dairy free spread
Veggie ideas: Choose from finely diced pepper, mushrooms, pre-cooked broccoli, frozen peas or tinned sweetcorn, or use your imagination!
- Melt the dairy free spread in a small frying pan.
- If the veg is not pre-cooked, then add now and soften in the frying pan.
- Add the eggs and turn the omelette half way through to ensure it is thoroughly cooked through.
- Cut into slices and serve as finger food.
PS- have you looked at my Simplest Sweet Potato Mash?